Be a witness to your life.
Know who you are.
Identify what you value most in life.
Allow that to pull you through the most difficult of times in life.
Be a witness to your words.
Be kind to yourself when you self-criticize and use unkind words to speak to yourself. Be mindful of the words you use on your children.
Be a witness to the dirty little sweater you wear that consists of fear, blame and shame. None of that may have originally stemmed from you but you kept it as your own. Wash that sweater!
Be a witness to life through childlike eyes and allow yourself to once again see the world with awe.